WHAT TO TAKE
- Adequate food for a full days outing
 - Extra food in case of an emergency (eg Muesli bars)
 - Adequate liquids for the trip.  Do not rely on being able to replenish water bottles from rivers.
 - PLB if you have one
 
Always have in your pack ;
- Thermal Blanket
 - Note book and pencil
 - Whistle
 - Sunscreen
 - Insect repellant
 - Torch
 - Toilet Paper
 - Spare boot laces
 - Water proof matches or lighter
 - Dark Glasses if going on snow
 - Any personal medications 
 
Small First Aid kit containing;
- Antihistamine tablets      Band Aids
 - Roll Sticking Plaster         Scissors  
 - Panadol                              Thermal Sheet
 - Tweezers                             Lip cream
 - Crepe Bandage                  Dressing Pads